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Gallivanting Around Earth

Gallivanting Around Earth

I'm at the Encore in Boston typing a quick post to check in with the dozens, errr single digits, of fans. This hotel, owned by Wynn, makes the Borgata seem dated. I'll take a few pictures throughout and update accordingly with this first class accommodation. Today was...

Sitting in the Volkgarten Surrounded by Foreigners

Sitting in the Volkgarten Surrounded by Foreigners

Last May I was in Vienna, Austria sitting by myself in this exact park. The marathon was about to start and I was reading and thinking. You get a lot of time to yourself when you're in a foreign country/city and don't know anyone. I'm leaving this evening to travel to...

Running Up That Hill

Running Up That Hill

My Frostbite 5 Miler was not as successful as Sam's. Had I done the race a month earlier, I believe I could have been a minute faster. The few weeks leading up this race, I was in Vegas definitely training hard, and the week prior I was hunched over a wheel for 3 days...

Marathon Training Check-in #2

Marathon Training Check-in #2

The Eugene Marathon is in less than 9 weeks. My training since the last update has gone about as well as I could have imagined with my last 5 weeks' mileage being 68, 68, 70, 70, 69; remarkable consistence. My long run workout last week was a 20 miler with a 15 mile...

Trump Reins Over Thee

Trump Reins Over Thee

Here You Go...Man At :45 seconds of this clip, Donald has one of the best interactions with another human being I've ever seen. https://twitter.com/historyinmemes/status/1760746878336160157 Am I Hearing Him Right? To acknowledge him wearing gloves during this charade...

A Commitment to Meditating

A Commitment to Meditating

"The most shocking thing when I started meditating was being given the simple exercise to observe my breath coming in and out of the nostrils, not controlling it, just observing it, and I couldn't do it for more than 10 seconds. For 10 seconds I would try to notice...

Slow Talking

Slow Talking

I've been experimenting with talking reeeeaaaaaaallllll slow. That's clearly an exaggeration, but the idea is that that the speed you talk has a lot to with how people perceive you. To break down the benefits of talking slow: You force people to listen to you because...

Life Comes At You Fast

Life Comes At You Fast

I was reading how to cook a steak in a pan. Not riveting material. At the same time, I was crossing Spring Garden which is a 4 lane road. There were two guys who were 11 paces ahead of me traversing safely. My head was down like a mindless peon and I was going on...

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