I wrote that I was going to stop running during the quarantine and fix my Achilles. That’s still happening, but I decided I’m going to get absolutely JACKED in the meantime.

I should start by saying I have NO IDEA what I’m doing when it comes to getting jacked. But here are MY TIPS for anyone looking to get JACKED that I’ll be following for the next month:


  1. Do exclusively curls – Curls make your arms look huge. You want to isolate the muscles that you’re trying to make bigger.

  2. SKIP leg day – Maybe it’s obvious from that fact that you’re doing exclusively curls, but leg day is OUT. Replace it with more curls.

  3. No. More. CARDIO. – Cardio is for cucks. Do you think Rambo did cardio? Do you think the Hulk did cardio?

  4. Raise my T with illegal drugs – I’m no low-T beta cuck, but I have room to grow. If anyone has an illegal steroid hook up, text me.

  5. Eat a Shitload – 50% protein, 50% pre-workout, 50% supplements.

  6. Intermittent. Fasting. – I have a vague idea of how this works but jacked people are doing it, so you should too.

  7. TOOL ONLY – TOOL, 24/7. You always need to be in the mood for a PUMP.

  8. Weigh in every 6 hours and ALWAYS weigh more than the previous weigh in – The proof is in the numbers. If you always weigh more than you did 6 hours ago, you have to be getting bigger.

I’ve been 142 – 147 pounds for the last 8 years or so. The goal is to get to 150 then go from there. I’ve already been seeing progress since I’ve been working out for the past two weeks. But here’s me putting my money where my mouth is.

See you all in a month. Be scared.