What Do YOU Care About?

What Do YOU Care About?

This was inspired by Tom’s most recent post discussing some of the issues the US is dealing with today. When I read Tom’s post, believe it or not, I mostly agreed with the issues highlighted; I think the migrant problem is real, social media censorship is...
Marathon Training Check-in #2

Marathon Training Check-in #2

The Eugene Marathon is in less than 9 weeks. My training since the last update has gone about as well as I could have imagined with my last 5 weeks’ mileage being 68, 68, 70, 70, 69; remarkable consistence. My long run workout last week was a 20 miler with a 15...
A Commitment to Meditating

A Commitment to Meditating

“The most shocking thing when I started meditating was being given the simple exercise to observe my breath coming in and out of the nostrils, not controlling it, just observing it, and I couldn’t do it for more than 10 seconds. For 10 seconds I would try...