Marty Supreme’s Fatal Flaw

Marty Supreme’s Fatal Flaw

We watched Marty Supreme this weekend and I have to address something about this movie. I know it’s been out for 6 months. I don’t need any ‘late-to-the-party’ comments, though I would take that over no comments on this post, so go right ahead....
30 Days Sober, Then Straight to the Pub

30 Days Sober, Then Straight to the Pub

After completing 30 days of sobriety, I was ready to go on a bender. I can already feel the audible gasps and disappointments. Fortunately, although I did have some drinks, I didn’t create any phone breaking, random encounter debauchery. Most nights I was in bed...
What Does My Garmin Know?

What Does My Garmin Know?

I bought a Garmin watch about 2 weeks ago to use as a stop watch. I forgot that it came with features to manage sleep, steps, and identify stress levels to name a few. With no intention of using the features, it is impossible not to be curious about them. The first is...
Making Sense of a Sub 2:00 Marathon

Making Sense of a Sub 2:00 Marathon

For those living under a rock, Sabastian Sawe AND Yomif Kejelcha both broke 2 hours at the London Marathon on Sunday. The History The two hour mark is a mystical time, similar to the 4 minute mile, except that very few really thought it was doable. Geb ran 2:03:59 in...
The Slow Shift to Becoming an Early Riser

The Slow Shift to Becoming an Early Riser

For most of my 20s, I woke up whenever I felt like it. Short commute. CK4 and I played poker tournaments every night. Then, late nights in Manayunk on weekdays. I wasn’t too concerned with work performance. As long as I showed up, I was being paid. (Little did I...