Josh Kerr’s Mile World Record

Josh Kerr’s Mile World Record

Yesterday, Josh Kerr broke the world record in the mile, running 3:42.66. The former record was held by Hicham El Guerrouj at 3:43.13, set in 1999. It wasn’t considered unbreakable, but was extremely well regarded and has survived attacks from many great runners...
Babies Aren’t That Bad

Babies Aren’t That Bad

Today is Harrison’s first birthday. I could write endlessly about our last year, but I’m going to focus on one that stands out worth endorsing – babies aren’t that bad. Prior to having a kid I believed babies were generally horrible to have...
High-Level No-Nos

High-Level No-Nos

There are little habits that don’t seem like a big deal until you realize they all have one thing in common – they make life more complicated than it needs to be. Here are three high-level no-nos I’d eliminate immediately. “That’s a Good...
Seeing Joe Flacco

Seeing Joe Flacco

We’re in Avalon for the week. Meg and I were drinking coffee in town when JOE FLACCO walked by. I looked to Meg and said “That’s Joe Flacco”. She said “Who’s that?”. He walked into the store next to the coffee place which...