If I Get Robbed…

If I Get Robbed…

Crime has been a hot topic around Philadelphia! With two robberies nearby, as well as car jackings all over, it’s natural to worry and wonder if it will happen to me. I think a lot about what I would do if someone tried to rob me? I realize as I write these that...
Running in 2023

Running in 2023

I only write running posts when I’m optimistic or just ran a REALLY bad race. I’ve run 56 miles in the last 7 days. That is the most I’ve done in FOUR years. Pretty much every mile has been easy. Short-term I plan to build up to 60-70 MPW and peak...
Things I Think About – Giving Back

Things I Think About – Giving Back

Capitalism is great because it rewards hard work. I am a big beneficiary of this! But not because I work super hard. Mostly I’ve been rewarded due to the hard work that my family did generations before me. I think of it as – I grew up in a can’t-lose...